Your video
one set, side-on
Depth, tempo, bar path and balance, rep by rep, from the whole clip rather than a still frame.
Ranks the one correction worth making on the next set, and remembers it for the next check.
Form · Nutrition · Coaching · iPhone & Android
Training
built
around you.
Form feedback from your own video, macros from a photo, and a coach who has read your logs. A real coach when you want one.
- Tue Push · bench 3 × 8 at 60 kg Form 7/10 · bar drifted forward
- Wed Plate · 1,640 of 2,100 kcal Protein 40 g short
- Thu Push day · 45 min free Tonight
Bench has sat at 60 for three weeks, and Tuesday’s clip showed the bar drifting forward out of the bottom. Take tonight on dumbbells to get the path back, then we load it next week. And get some protein in before you go.
Proposed change
Swap tonight’s bench
Barbell bench press → Dumbbell bench press · 3 × 10 at 22 kg per hand
Nothing changes until you tap Confirm
Who’s coaching
Two coaches in the app.
One on the phone.
Pick Maya or Marcus at setup and switch any time. Both read the same logs, the same form checks and the same plates. Neither changes anything without asking.
-
In the app
Maya
Warm and encouraging. Celebrates the small wins, never shames a slip, and keeps you moving.
Free · 20 messages a day
-
In the app
Marcus
Direct and no-nonsense. Tells you what is not working and respects you enough to be blunt.
Free · 20 messages a day
-
On a call
A real coach
Thirty minutes with a human coach who has your training and nutrition history open in front of them. Booked from the app.
Premium · 2 calls a month
What the coach has read
Four things it knows
before you ask.
Your plate
a photo, or typed
Calories and macros from one photo, or entered by hand. Both land in the same daily total.
Totals against a target built from your sex, age, weight, goal and the days you train.
Your log
every set
Weight and reps per set, estimated 1RM, weekly volume, personal records.
Notices the lift that has stalled for three weeks and the week the volume quietly dropped.
Your week
the days you actually train
A program built around your days, with week-one loads set from your bodyweight and level.
Bends the plan when you miss a day instead of breaking it.
Nothing is worn, strapped on or paired. One phone, and what you already do with it.
How it works
Three steps, in order.
-
01
Tell it about you
Goal, level, height and weight, and which days you can train. You get a week with starting loads already filled in.
About three minutes
-
02
Train, and log as you go
Sets as you do them, a photo of the plate, and a set filmed side-on whenever you want a read on your form.
Each session
-
03
The coach adjusts with you
A swap, a de-load, a meal logged from the chat. Every change is proposed first and applied only when you tap Confirm.
Every week after that
Plans
Free is the whole app,
metered.
Nothing is walled off. Premium raises the daily ceilings and adds two calls a month with a human coach.
| Free No card | Premium $9.99 / month · $99.99 / year | |
|---|---|---|
| Form checks | 1 a day | 5 a day |
| Food scans | 3 a day | 20 a day |
| Body checks | 1 a week | 1 a day |
| Coach messages | 20 a day | Unlimited |
| Exercise library | Everything | Everything |
| Workout logging | Everything | Everything |
| Human coach call | — | 2 a month |
Premium starts with a 7-day free trial and renews until you cancel, in the App Store or Google Play. Limits reset at midnight, your local time.
In beta
Bring your goal.
We’ll build the week.
FitnessPrimer is in closed testing on iPhone and Android. Ask for a place and we’ll send you a build.